New Holistic Soul

Oil Pulling

You have all probably heard about the on-trend practice of Oil Pulling, but it has been used by many as a natural oral care method for thousands of years. I haven’t been using this method for thousands of years but in the brief time I have used it, I can tell you, there is no turning back. You won’t believe how beneficial it is. Or maybe you will because, coconut oil. Am I right?… Continue reading “Oil Pulling”

The Best Night Routine

A part of starting your day right is most definitely setting up a night routine that makes morning tasks streamlined and easy. When setting up a morning routine you need to decide what tasks you wish to do every night in detail, even down to the order you wish to complete the tasks in. Ever since I was a little kid I remember my parents wrote a nightly routine, however when I was in high school I really only had a morning routine… This is going to be the best nightly routine!

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The Ideal Morning Routine



Be effective this morning! I have created an ideal morning routine for people that want to work on things like productivity, health, and beauty in a comprehensive way, first thing in the morning! This is especially relevant for my morning’s and I hope it inspires you to use it or adapt it based on your needs!

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Maca Smoothie // Maca Smoothie Bowl


Macca Smoothie // Macca Smoothie Bowl

This recipe is so delicious, healthy and extremely easy to make. No wonder smoothies and smoothie bowls are so popular…

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Knowing Where to Start



It is difficult at times to put what you know about healthy living into practice. Everyone knows that eating healthy food and regular physical activity is essential for losing weight and getting healthy, but it can be a struggle to implement. For some people it may be easy to go running every day, for others however, cutting out fast-food and soft drink is easy. For me I find it easy to eat heaps of vegetables, however, I do get pizza, fast-food and other unhealthy food when I am not prepared. Knowing where to start is often difficult as well. You might think, ‘I can’t start today, I have a party on the weekend.’ So then you may plan to start the following Monday, which seems the realistic option…. Continue reading “Knowing Where to Start”

iHerb Haul No. 1


I have recently discovered the convenience of online shopping. I know, I am so late to the party. There is something that is so exciting about  such a great feeling of receiving a package! I thought I would share my recent purchases with you. I have not tried any of these products yet so I am excited to see how well they do.

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My Current Health Behaviour


My current health habits over the years have transitioned from being healthy as a child to crappy as a tween then to moderately healthy as a teen and then to being fairly unhealthy as a young adult.  I have a few health-promoting habits I would like to introduce into my daily routine. These aren’t only eating and exercise habits, but also include morning and night tasks I wish to get done every day to make my future brighter.  I thought I would talk a little about some of my current habits.

My Current Habits Include…

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Why we are Here

Welcome to my first ever blog post!


If you haven’t already read my ‘about me’ page I would suggest going there to understand what New Holistic Soul plans to share with its readers. I did mention in the opening of that page that the purpose of this blog can be completely summed up in, ‘The Reason’ by Hoobastank.

How I have treated my body, especially in recent years, has most definitely not been optimal for long-term health. My wish is to slip into a healthier life, although, I know in reality it is going to take an incredible amount of time and effort. Luckily I have the support of my husband and my family…

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